Jina.
26/06/1989.
triathlete.
christian(FCBC).


love colours.
love blogging.
love shopping.
love eating.
love fashions.
love tanning.
love GOD.
love spiritual family.
love triathlon(sports).
love crafts.
love eating.
love friends(overseas and local).
love my family.
love alot.


new craft machine
new handphone.
new clothes,shoes,bags.
to slim down to 52kg.
go SEA GAMES this year.






benedict
bing rong
clarissa
dalston
dion
dreamersmoversshakers
fidelia
guoqiang
john
lirong
manfred
mok ying ren
mok ying rong
pam chan
ryan
samuel
yew choong

whoever wants me to link them please let me know. i'll be very glad to link you! loves.


December 2006 January 2007


Designer} Joanne
Picture} Photobucket
Editing of image} Paint

back from swimming training. had been swimming well today.
its been quite sometime i last swam around 1.20-1.21 average for my 10Xs 100m.
coach say i swam quite well and ask me not to be over-excited for thursday's re-trial.
apparently last thursday i didn't swim well enough for my 1500m so need to do a re-trial.
but i did well for my 5km running trial clocking 22.54 PB. (improved 46secs in 1 month)
because of this i love triathlon more.
thank God for his work, thank my training mates and my coach too.
i guess after this time-trial its gonna be harder for me the next timetrial since i improved so much for this one. need to seek God for major help!

simply just hope that this week will pass slowly, because once the start of next week training intensity will be increasing.
gonna start aching and soring all over my body again. pain. sob.
many will be going on holiday.
esp. my training partner Pat, gonna miss her for a week?
haha lucky girl going thailand with her family.
can you bring me along? joking!
gonna lose abit of my motivation without her, no one to push me.
thanks to her for training with me everyday hee.
hopefully she can do well for this timetrial and obviously hope i can do well too.
once she's gone then left coach and mansheng to drive me to train.
gonna need to push my mind and i guess i need God to help me to do it!
i can't do it alone.

today's training was really funny.
i was teasing Mansheng and i really enjoy looking at his funny expressions.
bring some laughters to training since training have always been so serious haha.
the way he reacts is really hilarious!
oh yar and today i didn't go for morning cycling training because i was like too tired.
i don't find the reason to climb mt faber today because we gonna have timetrial this week.
i guess we just need to like rest!
anyway i am not the only one, Pat didn't go too. hee.
Dexter- thanks for saying sorry to me! really appreciate that!(if you see it)

Last week was cool had fun with my spiritual family.
Hope this week will be cool too.
looking forward to tmr going out with my training mates for shopping movies lunch and then training!!!

some personal comment - after reading my spiritual brother, Dalston's blog i guess having a blog have it like pros and its cons. Pros is that you can share something meaningful and ppl appreciating it. Cons is ppl don't understand you in a way misunderstood you and don't appreciate it and discriminate you on the blog. esp on the tagboard.
To my wonderful spiritual brothers- i guess you guys don't need to reply to ppl who don't worth you replying. some ppl just don't understand God's love. So simply just let it be no point arguing it becomes childish and immature after awhile. Just do what you think is right the rest leave it to God and just pray!

loves;
10:47 PM