Its been raining the past few days so annoying.
Its like wet everywhere.
Cannot train properly, can't cycle and stuff.
Make me feel so lazy! Argh.
Even shopping is a problem!
Coach Guo left us for China on thursday. sad.
I always feel very sad when he leaves.
That means i don't have my own actual coach to take me.
Since he left alot of people have been like slacking,
only except me and Pat.
Tiring man.
It started off with a boring program on a rainy tuesday.
We had to do 3000m long swim with paddles and flippers.
Then follow by 10x 50m one free one fly.
then 4x 25m sprint.
Follow by Wednesday.
A 12km long run for me and i did quite badly.
I finish in 69mins so slow.
Then 3 xs 300m uphill run.
And i was feelign so heavy like i would roll down the slope anytime man.
Thursday came and it was also rainy.
By this time coach had left and his wife took over the training program.
We did normal warmups as usual.
Then 8xs 50m sprint (free)
then the hard set 10xs 400m (5pulls 5swims)
The pulls were good but again the swims were bad because my back was aching badly.
The pulls every one i did like 5.20 which is 1.20 per 100m i guess.
Here come Friday which is today.
Did 4 rounds warmup with jacket.
Then 4 sets of 800m fast, 200m slow, 200m fast, 400m average.
It was suppose to be 8 xs 800m by Jerry change it.
I think it is more fun running the 4 sets.
I was pretty surprise that i could go faster and faster for the 800m and 200m.
Good run today, did 3.26 (1st), 3.22 (2nd), 3.20 (3rd), 3.13 (4th)
Quite amazing la esp the last one the last 400m i could do 1.35 wow.
I guess i train quite well today hee.
Enough about training lets go back to daily life.
Today i met up with my aunt at centrepoint to iron out some stuff.
Before i was on the way there i had to wait for half an hour for bus 14.
I was late. And guess what Bus 14 was packed with ppl.
All of them wanna go orchard to shop because of sales.
I realised something people are just Kiasu man!
Orchard was like jammed pack with ppl.
And of course a traffic jammed.
I was like in the upper deck of bus 14 and it was packed and suffocating.
The aircon was so not cold!!!
This was in the afternoon.
Guess how i started today,
I started today with a chinese slimming course recommendated by my coach.
It is said to be good haha.
I hope this works.
Doctor Han came to my house to treat me.
And guess what i was ask to eat daily for 20days,
so to be able to lose 4kg in 20days.
Feels impossible to me la.
I was ask to eat only greeneries, green apple, porridge, rice, bittergourd,fish and nothing else.
No sweet food no meat not even beef chicken pork or lamb.
Seriously torturing to me.
Don't know how long i can tahan but i have to tahan.
And i have to be treated continuously 7days.
Ouch!
He told me ppl take 2mins to finish one apple i have to finish the apple in 5-10mins.
Gosh this is driving me nuts esp with the no meat thing.
I feel tough without meat.
He say i am over nutritional. haha!
Oh and i hate bittergourd and how in the world am i gonna abstain from sugar.
And there is suppose to be a medicine for me to take , yao!
I hope it taste nice, but i don't think so beccause chinese medicine are all bitter.
At night after training, went to ABC market bought a cup of no sugar soyabean milk.
YUCKS!!! it taste horrible!
Then went to fair price and bought 5 green apples for me, 2 packets of omega no sugar soyamilk, wholemeal bread, 2o tea bags of lipton tea, eggs for me.
Food seems tasteless to me now. So not Edible!
Everything is Green yucks. Gross!
So this is DAY 1 and i shall countdown!
Determination, 20 days only!
loves;
12:08 AM
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